How To Get Better Sleep During New Mexico’s Hot Summers

Trying to get comfortable enough to sleep when it is hot outside can be challenging. In some parts of New Mexico, temperatures during the summer months can get quite high. Although they do cool off a bit after the sun goes down, the residual warmth from the day may stick around inside your house, making it hard to sleep.

Luckily, there are some ways that you can combat this problem. Although you could solve the problem simply by running your air conditioner all night, there are a lot of other options available that don’t use nearly as much energy.

One of the best ways to cool your house off quickly is by removing all of the hot air that has built up indoors throughout the day. After the sun has set and temperatures start to fall, try placing box fans in the windows on one side of your house. Make sure that the fans are pointing outward so that they blow air out rather than sucking it in.

Then, open all of the windows on the other side of your house. At this point, all you have to do is turn the fans on. They will start blowing the hot air that is currently inside your house out while at the same time drawing in cool air from the outdoors. The indoor temperature should drop quickly as cool air enters through the open windows on the other side of your house, helping to create a much more comfortable environment for sleeping.

Opt for cotton sheets and clothing. Cotton is a breathable fabric and can help keep you cool. It can also help wick sweat away from your body, ensuring that you stay dry and comfortable all night long. Synthetic fabrics, on the other hand, can make you even hotter and can trap sweat inside, leaving you hot, sticky, and uncomfortable.

Finally, you can try taking a cold shower before bed. The cool water can quickly drop your body temperature, making the warm temperatures inside feel much more bearable.

Hopefully, this gives you some ideas on how to sleep during the hot summer months in New Mexico. Although it is not as bad as some states, certain parts of New Mexico can get quite hot during the summer. By having a game plan for how to deal with the heat, you can create a cool, comfortable environment where you can get the sleep that you need.